Is Marketside Jumbo Caramel Apple Cupcake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
nonfat dry milk
whole milk
sweetened condensed milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL FILLING (CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR, LACTOSE], CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, WHEY, MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL AND NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, EGG, WATER, APPLE FILLING (APPLES, SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, MALIC ACID, SALT, SPICE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), CRUMBLE TOPPING (BREAD CRUMB [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE SHORTENING {PALM OIL, FRACTIONATED PALM OIL}, INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE}, MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}], SUGAR, SALT, ARTIFICIAL AND NATURAL FLAVOR, CALCIUM SILICATE, SUNFLOWER OIL), CORN SYRUP, ARTIFICIAL AND NATURAL FLAVOR, WHEY, MODIFIED CORNSTARCH, NONFAT DRY MILK, BUTTER (CREAM, SALT), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, VITAL WHEAT GLUTEN, SPICE, SALT, MOLASSES, MONO- AND DIGLYCERIDES, CARAMEL COLOR, DATEM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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