Is Marketside Lemon Kale Chopped Salad Kit, 10.7 oz GERD Friendly?
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Why it's not GERD friendly
- dried lemon peel
- citric acid
- lemon oil
- lemon juice concentrate
- vinegar
- garlic powder
- cider vinegar
dried lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Kale, Broccoli, Red Cabbage, Carrots, Radicchio Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Honey, Egg Yolk, Contains Less Than 2% Of Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Salt, Poppy Seeds, Onion Powder, Lemon Juice Concentrate, Xanthan Gum, Lemon Oil, Dried Lemon Peel, Crisp Quinoa: Quinoa, Herb Crouton Crumbles: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Yeast, Maltodextrin, Garlic Powder, Dehydrated Parsley, Yeast Extractives Of Paprika, Annatto And Turmeric, Dried Cranberries: Cranberries, Sunflower Oil, Pumpkin Seeds: Pumpkin Seeds, Sunflower Seeds: Sunflower Kernels, Vegetable Oil Cottonseed, Sunflower Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Marketside Lemon Kale Chopped Salad Kit, 10.7 oz is available at 1 retailer
About this product
Vegetable · Pouch