Is Marketside Lemon Meringue Muffins, Lemon Meringue GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • dried orange pulp
  • lemon peel zest
  • nonfat dry milk
  • milk

dried orange pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SOYBEAN OIL AND/OR CANOLA OIL, WATER, EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, HYDROGENATED PALM OIL, DEXTROSE, WHITE CORN FLOUR, LEMON PEEL ZEST, MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC EXTRACT (COLOR), TITANIUM DIOXIDE (COLOR), SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), ENZYME, DRIED ORANGE PULP, XANTHAN GUM, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
CitrusSweet
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go