Is Marketside Medium Cantina Style Salsa, Medium Cantina Style Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
jalapeno pepper powder
serrano peppers
green bell peppers
jalapeno peppers
tomato juice
diced tomatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, YELLOW ONION, JALAPENO PEPPERS, GREEN BELL PEPPERS, SERRANO PEPPERS, CILANTRO, SALT, SUGAR, WHITE DISTILLED VINEGAR, CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), LIME JUICE CONCENTRATE, CAYENNE PEPPER, CUMIN, XANTHAN GUM, JALAPENO PEPPER POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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