Is Marketside Mexican Style Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
citric acid
onion
onion powder
distilled vinegar
tomato paste
tomato puree
tomatoes
+1 more

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Parboiled Rice (enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tomato Sauce (tomatoes, Tomato Puree, Salt, Onion, Tomato Paste, Garlic Powder, Cane Sugar, Organic Natural Flavor), Canola Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley, Chicken Oil, Chicken Bouillon (salt, Sugar, Corn Starch, Chicken Fat, Dried Chicken Powder, Beef Fat, Water, Natural Flavors, Onion Powder, Spices, Turmeric Oleoresin, Citric Acid, Garlic Powder, Garlic Powder, Spice).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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