Is Marketside Mini Unicorn Cupcakes, 12 count, 10 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cing Sugar (Sugar, Corn Starch), Vegetable Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean Oil, Canola Oil, Sprinkles (Icing Sugar (Sugar, Corn Starch), Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Mica Based Pearlescent Pigment, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 3, Shellac, Polysorbate 60), Butter (Cream, Salt), Invert Sugar, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup, Whey, Natural Flavor, Mono- And Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Emulsifier Blend (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soybean Lecithin, Citric Acid ), Dextrose, Wheat Starch, Fd&c Red 40 Lake, Beet Juice, Fd&c Red 3, Fd&c Blue 1 Lake, Fd&c Blue 2 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5 Lake, Fd&c Blue 1, Fd&c Yellow 5, Soybean Lecithin, Cellulose Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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