Is Marketside No Sugar Added Blueberry Muffins Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltitol, soybean oil, blueberries, eggs, water, buttermilk (nonfat milk, dry buttermilk, bacterial culture), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey, monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], turmeric [color], vitamin A palmitate, vitamin D3), cultured wheat flour (preservative), whey, salt, mono- and diglycerides, artificial flavor, egg whites, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, soy lecithin. Contains milk, eggs, wheat, and soy. May contain traces of tree nuts and sesame.

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