Is Marketside Organic Spring Mix Salad, 5 oz Alpha-Gal?

Ingredients

ORGANIC BABY LETTUCE BLEND (ORGANIC GREEN TANGO LETTUCE, ORGANIC LOLLA ROSA LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC GREEN ROMAINE LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC GREEN LEAF LETTUCE), ORGANIC BABY GREENS (ORGANIC SPINACH, ORGANIC TATSOI, ORGANIC MIZUNA, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC RED MUSTARD, ORGANIC GREEN MUSTARD, ORGANIC FRISEE, ORGANIC ARUGULA), ORGANIC RADICCHIO.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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