Is Marketside Pumpkin Spice Hummus, 10 oz Vegan?

Ingredients

Chickpeas (Chickpeas, Water, Salt), Pumpkin, Canola And Olive Oil Blend, Brown Sugar, Vanilla Extract (Water, Alchol, Vanilla Bean Extractives), Salt, Citrus Fiber, Citric Acid, Spices, Color Added (Extractives Of Carrot, Paprika), Datem, Canola Oil, Natural Flavors, Mixed Tocopherols, Sodium Benzoate To Preserve Freshness, Potassium Sorbate To Preserve Freshness

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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