Is Marketside Pumpkin Spice Hummus, 10 oz Vegetarian?

Ingredients

Chickpeas (Chickpeas, Water, Salt), Pumpkin, Canola And Olive Oil Blend, Brown Sugar, Vanilla Extract (Water, Alchol, Vanilla Bean Extractives), Salt, Citrus Fiber, Citric Acid, Spices, Color Added (Extractives Of Carrot, Paprika), Datem, Canola Oil, Natural Flavors, Mixed Tocopherols, Sodium Benzoate To Preserve Freshness, Potassium Sorbate To Preserve Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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