Is Marketside Seven Layer Bites Vegan?

Ingredients

Calcium, Iron, Potassium, Base and Filling: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid [added as a dough conditioner], thiamine mononitrate, riboflavin, alpha amylase, folic acid), glucose syrup, margarine (soybean oil, palm oil, water, salt, whey [milk], vegetable monoglycerides, soy lecithin, natural flavor, annatto extract [color], turmeric [added for color], vitamin A palmitate, vitamin D3), sweetened Condensed milk (milk, sugar), dried coconut (coconut, sodium metabisulfite [preservative]), granulated cane sugar, water, whole wheat flour, vegetable shortening (palm oil, soybean oil, modified palm oil), honey, blackstrap molasses, baking soda, salt, ammonium bicarbonate, liquid whole egg. Toppings: butterscotch chips (sugar, palm kernel oil, dry whole milk, nonfat dry milk, cocoa powder, soy lecithin [an emulsifier], natural flavor, paprika extract [added for color]), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin [an emulsifier], natural vanilla), dried coconut (coconut, sodium metabisulfite [preservative]), pecans. Contains milk, eggs, coconut, pecans, wheat, and soy. May contain almonds, hazelnuts, walnuts, and traces of peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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