Is Marketside Southwest Chopped Salad Kit Dairy Free?

Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dressing: Soybean Oil, Cultured Buttermilk, Vinegar, Water, Fire Roasted Tomato, Sugar, Egg Yolk, White Wine Vinegar, Salt, Contains Less Than 2% Of Red Bell Pepper, Chipotle Pepper, Garlic, Onion, Lemon Juice Concentrate, Xanthan Gum, Tomato Paste, Natural Flavor, Spice, Chipotle Chili Pepper, Green Onion, Oleoresin Paprika (color), Mustard Flour, Lactic Acid, Chili Powder (chili Pepper, Spice, Salt, Garlic), Garlic Powder, Onion Juice Powder (onion Juice, Maltodextrin), Smoked Paprika, Sunflower Oil, Tortilla Strips: Blue Corn, Yellow Corn Flour, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime, Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Contains Milk And Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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