Is Marketside Strawberry Cheese Danish, 4 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactitol
cream
cream cheese
natural flavors
dextrose

lactitol

Dietitian note

Lactitol is a sweetener made from whey or other sources of dairy and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Wheat Germ, Water, Rapeseed Oil, Palm Fat, Sugar, Strawberry Puree, Cream Cheese (Cream Cheese, Salt, Lactic Acid, Rennet), Glucose-fructose Syrup, Lactitol, Yeast, Food Starch-modified, Wheat Gluten, Salt, Cream, Corn Fibers, Dextrose, Mono- And Diglycerides, Natural Flavors, Microcrystalline Cellulose, Carboxymethyl Cellulose, Lemon Juice Concentrate, Carrot Juice Concentrate, Inactivated Yeast, Enzym

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.