Is Marketside Thai Mango Chicken Salad GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

rice wine vinegar
vinegar

rice wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Thai Peanut Cilantro Dressing (Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, And Soybean Oil), Salt), Rice Wine Vinegar, Water, High Fructose Corn Syrup, Corn Syrup, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Crushed Red Pepper, Ground Red Pepper, Dried Cilantro, Xanthan Gum), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mango, Green Cabbage, Cabbage, Carrot, Bell Pepper, Celery, Crispy Rice Noodles (Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil), Rice Flour, Salt, Water, Cornstarch), Peanut Topping (Peanuts, Salt), Red Cabbage, Green Onion

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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