Is Marketside Triple Chocolate Muffins, 4 count, 14 oz Vegan?
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And / Or Canola Oil, Eggs, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Cocoa Processed With Alkali, Milk Chocolate Chips (Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Whey (Milk), Food Starch-modified, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.