Is Marketside Turkey Cheddar Sliders, 2 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
cream
cultured pasteurized milk
garlic powder
distilled vinegar
milk
+1 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Turkey Breast Artificially Colored: Turkey Breast, Turkey Broth, Vinegar, Salt, Rice Starch, Sodium Phosphates, Natural Flavor, Buns: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Butter (Cream), Contains 2% Or Less Of Salt, Yeast, Cultured Wheat Flour, Whey (Milk), Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide, Avocado Flavored Spread: Soybean Oil, Avocado, Distilled Vinegar, Less Than 2% Modified Cornstarch, Cultured Skim Milk, Whey Protein Concentrate, Lime Juice Concentrate, Garlic Powder, Onion Powder, Ground Mustard, Maltodextrin, Natural Flavor (Milk), Spices, Xanthan Gum, Tamarind Seed Gum, Phosphoric Acid, Turmeric Extract Color, Sharp Cheddar Cheese: Cultured Pasteurized Milk, Color Added, Arugula

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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