Is Marketside Uncured Honey Ham, Uncured Honey GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • vinegar
  • contains less than 2% of dextrose, vinegar, sea salt, cherry powder, cane sugar, natural flavor

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

vinegar
contains less than 2% of dextrose, vinegar, sea salt, cherry powder, cane sugar, natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PORK, WATER, HONEY, CONTAINS LESS THAN 2% OF DEXTROSE, VINEGAR, SEA SALT, CHERRY POWDER, CANE SUGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER).

Check Marketside Uncured Honey Ham, Uncured Honey against your own diets in the app.

About this product

Meat · Slice

Flavor
HoneyMeatySavorySweet
Texture
Juicy
Commonly used for
SandwichLunchMeal PrepOn The Go