Is Mark's Good Stuff Sweet N Spicy BBQ Sauce Vegan?


Ingredients
Red Tomato Sauce (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Water, Molasses, Apple Cider Vinegar, Brown Sugar, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Chili Paste, (Chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfate to Maintain Freshness), Natural Hickory Smoke, Spices, Dehydrated Onions, Chili Powder, and Xanthan Powder.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


