Is Marlo's Bakeshop Cookies, Organic Sesame Tahini Gourmet Cookies, 10 Servings, Non-GMO Vegetarian?

Ingredients

Organic Tahini, Organic Evaporated Cane Juice, Organic Wheat Flour (Wheat Flour, Malted Barley Flour), Expeller-pressed Canola Oil, Organic Honey, Organic Whole Wheat Flour, Organic Egg, Organic Sesame Seeds, Baking Soda, Baking Powder (Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Potato Starch), Pure Vanilla Extract (Water, Alcohol, Sugar & Vanilla Bean Extractives), Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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