Is Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path Vegetarian?

Ingredients

Rolled Oats, Cane Sugar, Soy Oil, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Flax Seeds, Dried Coconut, Cocoa, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Rice Starch, Sea Salt, Natural Flavor, Tocopherols (Natural Vitamin E), Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts, Wheat And Other Tree Nuts, Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Wheat And Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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