Is Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path Vegan?

Ingredients

Rolled Oats, Cane Sugar, Soy Oil, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Flax Seeds, Dried Coconut, Cocoa, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Rice Starch, Sea Salt, Natural Flavor, Tocopherols (Natural Vitamin E), Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts, Wheat And Other Tree Nuts, Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Wheat And Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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