Is Marlo's Bakeshop Cookies | Organic Sweet Heat Double Chocolate Chip Gourmet Cookies, Dairy- Free, Nut-Free, Soy-Free, Certified Kosher, Non-GMO (10 Servings) Low FODMAP?
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Ingredients
Organic Flour (Wheat Flour, Malted Barley Flour), Organic Coconut Oil, Organic Semi-sweet Chocolate Chips (Evaporated Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin), Organic Light Brown Sugar, Organic Evaporated Cane Juice, Organic Eggs, Organic Alkalized Cocoa Powder, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Kosher Salt, Cayenne Pepper, Cinnamon, Pure Vanilla Extract (Water, Alcohol, Sugar And Vanilla Bean Extractives)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.