Is Marmite Houmous 200G Vegetarian?
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Ingredients
Cooked Chickpeas (58%), Marmite (13%), (Yeast Extract (Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Tahini Paste (Sesame Seeds) (9%), Rapeseed Oil, Lemon Juice from Concentrate, Water, Marmite Powder (1.0%), (Yeast Extract, Rice Flour, Salt, Sugar, Acid (Citric Acid), Onion Powder, Rapeseed Oil, Garlic Powder, Natural Flavouring, Marmite (Yeast Extract, (Barley Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Celery Seed Extract), Garlic Purée, Salt, Sugar, Preservative (Potassium Sorbate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.