Is Marmorelle Low FODMAP?

Ingredients

Eggs 19%, water, com starch, sugar, lactose-free butter* 9.4%, raisins 9%, candied orange 6% (orange peel, glucose-fructose syrup, sugar, acidity regulator: citric acid; preservative: sulphur dioxide). glucose-fructose syrup, potato starch, rice starch, rice flour, yeast, sourdough, lactose-free skimmed milk* powder 0.8%, emulsifiers: mono - and diglycerides of fatty acids; soy protein, thickeners: guar gum, xanthan gum, hydroxypropyl methyl cellulose; flavourings, preservative: potassium sorbate, salt. May contain traces of nuts. * Lactose content in the finished product: <0.01g/100g. The product contains glucose and galactose due to the breaking down of lactose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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