Is Maroccan falafels Low FODMAP?
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Ingredients
Chickpeas, Bulgar Wheat, Moroccan Paste, Water Apricot, Dates, Red Wine Vinegar, Sunflower Oil, Honey Garlic Puree Paprika, Cornflour Salt, Red Chilli Puree, Cinnamon, Coriander, Sugar, Cumin, Ginger Black Pepper, Water, Rice Starch, Breadcrumb Wheat Flour, Salt, Yeast, Apricots (Dried Apricots, Rice Flour, : Sulphur Dioxide), Heros & Spices Coriander, Oregano, Garlic, Onion, Wheat Flour, Salt Garlic Puree Wheat Flour Contains Added Calcium, Iron Niacin & Thiamine
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Patty