Is Maroccan inspired fruity flavor couscous Vegan?
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Ingredients
INGREDIENTS. Dried Couscous [Semolina (Wheat)], Sultanas, Tomato Powder, (contains Coconut), Maltadextrin, Sunflower Seeds, Dried Tomato, Onion Powder, Sugar, Yeast Extract, Palm Oil, Ground Cumin, Natural Flavorings (contains Barley, Coconut), Salt, Dried Mint, Pepper Extract, Garlic Powder, Dried Cilantro, Chili Powder, Citric Acid, Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.