Is Marry Me Chickpeas Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHICKPEAS, CAULIFLOWER, WATER, TOMATOES, CREAM, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ONION, TOMATO PASTE, CORN STARCH, ROASTED GARLIC PUREE, BUTTER, SALT, SPICES, WHEAT FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT (YEAST EXTRACT, SALT).

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