Is MARS Chocolate and More Halloween Candy Variety Mix, 67.09-Ounce Stand-up Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate
cocoa butter
less than 2% - citric acid, gelatin, apple juice from concentrate, colors
citric acid
milk
milk chocolate
m&m's fun size milk chocolate candies: milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skittles Original Bite Size Candies: Sugar Corn Syrup, Hydrogenated Palm Kernel Oil, Less Than 2% Citric Acid, Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Colors (Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1), Sodium Citrate, Carnauba Wax, Starbucks Original Fruit Chews: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Less Than 2% - Citric Acid, Gelatin, Apple Juice From Concentrate, Colors (Re 40, Yellow 5, Yellow 6, Blue 1), Snickers Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor, M&m's Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia, Twix Minis: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Less Than 2% - Salt, Cocoa Powder, Soy Lecithin, Baking Soda

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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