Is Mars Chocolate Maltesers Dairy Free?
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Ingredients
Ingred: Sugar, Skimmed Milk Powder, Cocoa Powder, Glucose Syrup, Malt Extra, Cocoa, Veg Oil, Lactose, Demineralised Whey Powder, Milk Fat, Emulsifiers (Ammonium Phosphatides, Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Gelling Agent, Pectin, Raising Agent (Soduim Hydrogen Carbonate, Calcium Phosphates) Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.