Is Mars Chocolate Maltesers Vegan?
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Ingredients
Ingred: Sugar, Skimmed Milk Powder, Cocoa Powder, Glucose Syrup, Malt Extra, Cocoa, Veg Oil, Lactose, Demineralised Whey Powder, Milk Fat, Emulsifiers (Ammonium Phosphatides, Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Gelling Agent, Pectin, Raising Agent (Soduim Hydrogen Carbonate, Calcium Phosphates) Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.