Is Marshas homemade premium quality buckeyes count GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- dark chocolate coating
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Powdered sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil [rapeseed and/or cottonseed], salt), dark chocolate coating (sugar, vegetable oil [palm kernel, hydrogenated palm kernel, cottonseed], nonfat milk, cocoa [processed with alkali], cocoa, glyceryl lacto esters of fatty acids, soy lecithin, salt), margarine (vegetable oil blend [palm oil and soybean oil]), water, salt, soy lecithin, vegetable mono and diglycerides, potassium sorbate (preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin A palmitate, whey, imitation clear vanilla flavor (water, sodium benzoate [preservative], propylene glycol, vanillin, ethyl vanillin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →