This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARSHMALLOW COCOA TOPPER WINTER SNOWFLAKES WITH CRYSTAL CANDY SPRINKLES, MARSHMALLOW COCOA TOPPER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARSHMALLOW: WHEAT SUGAR SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVORING. WHITE CRYSTALS: SUGAR, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, ARTIFICIAL COLOR, HYDROXYLATED SOY LECITHIN. TOPPING: HYDROGENATED PALM KERNEL OIL, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Granule

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
ToppingGarnishingSnackingCoffee