Is MARSHMALLOW DELIGHT WITH SOUR CREAM, PINEAPPLE, CHERRIES, AND COCONUT, MARSHMALLOW GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mandarin oranges
- pineapple juice
- pineapple
- cultured pasteurized cream
- sour cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), PINEAPPLE (WITH PINEAPPLE JUICE AND CITRIC ACID), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH [CORN], GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), MARASCHINO CHERRIES (CHERRIES WATER, CORN SYRUP, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LOCUST BEAN-CARRAGEENAN GUM, NATURAL FLAVORS, RED 3), MANDARIN ORANGES (WITH SUGAR AND CITRIC ACID), COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SUGAR, POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Piece