Is Marshmallow Fluff N'Butter Low FODMAP?
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Why it's a maybe for low FODMAP
- whey crisps
- natural flavor
- natural and artificial flavor
- whey
- +2 more
whey crisps
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Ingredients
whey protein isolate, peanut butter (peanuts, sugar, fully hydrogenated vegetable oils [cottonseed, soybean, rapeseed], dextrose, salt, molasses, mono and diglycerides, corn starch), brown rice syrup, peanut butter coating (sugar, fractionated palm kernel oil, nonfat dry milk, whey, partially defatted peanut flour, soy lecithin, salt), mini marshmallows (sugar, corn syrup, modified corn starch, dextrose, water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate, artificial flavor, natural flavor), artificial color (blue 1), whey crisps (whey protein isolate, rice flour, cocoa, salt, calcium carbonate, soy lecithin), salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →