Is MARSHMALLOW HOT COCOA SPOON, MARSHMALLOW Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk solids
nonfat dry milk solids
nonfat milk
reduced mineral whey powder
whey protein concentrate
whey

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COCOA: SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR. COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR. MARSHMALLOWS: SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH (CORN), GELATIN, ARTIFICIAL AND NATURAL FLAVOR.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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