Is MARSHMALLOW SQUAREZ Vegetarian?

Ingredients

MARSHMALLOW (CORN SYRUP, SUGAR, WATER, AGAR, EGG WHITE POWDER [EGG WHITE, BAKERS YEAST, CITRIC ACID], ARTIFICIAL FLAVOR [COLOR], SALT), TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], VITAMINS [NIACINAMIDE, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, FOLIC ACID], REDUCED IRON), CANDY COATED CHOCOLATEY CHIPS (DARK CHOCOLATE FLAVORED CHIPS, [SUGAR, BLEND OF HYDROGENATED AND INTERSTERIFIED PALM KERNEL OILS, COCOA, SOY LECITHIN, NATURAL FLAVOR], SUGAR, CORNSTARCH, TITANIUM DIOXIDE, COLOR [CONTAINS TARTRAZINE], CONFECTIONER'S GLAZE, CARNAUBA WAX), PALM AND CANOLA OIL SHORTENING, GLYCERIN, SOYBEAN OIL, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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