Is MARSHMALLOW WHITE CHOCOLATY COATED WITH CRYSTAL CANDY SPRINKLES, MARSHMALLOW GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder processed with alkali
cocoa powder
milk
dry butter- milk
whole milk powder
nonfat dry milk

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MARSHMALLOW (SUGAR, GLUCOSE, GELATIN, CORNSTARCH, WHEAT STARCH, ARTIFICIAL VANILLA FLAVOR, SODIUM BENZOATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR], BLUE 1), CHOCOLATY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], WHEY POWDER [MILK], NONFAT DRY MILK, LACTOSE [MILK], WHOLE MILK POWDER, DRY BUTTER- MILK, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), TOPPING (SUGAR, MICA- BASED PEARLESCENT PIGMENT, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, HYDROXYLATED SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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