Is Martha Stewart Kitchen Apple Hand Pies a Classic Combination of Apples and Sweet Brown Sugar, Tucked in an All Butter Crust and Topped With Sparkling Sugar, Apple GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Martha Stewart Kitchen Apple Hand Pies a Classic Combination of Apples and Sweet Brown Sugar, Tucked in an All Butter Crust and Topped With Sparkling Sugar, Apple

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Why it's not GERD friendly

concentrated lemon juice
whipping cream
cream
white vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WATER, BROWN SUGAR, WHIPPING CREAM (CREAM, CARRAGEENAN), SUGAR, EGGS, GLAZE (SUGAR, AGAR-AGAR), CORNSTARCH, SALT, DEXTROSE, WHITE VINEGAR, YEAST, CONCENTRATED LEMON JUICE, CALCIUM CITRATE, NATURAL FLAVOR, CAROB BEAN GUM, ENZYMES, CULTURED WHEAT STARCH, WHEAT FLOUR, CARAMEL COLOR, TAPIOCA STARCH.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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