Is Martha Stewart Kitchen Brownie, Double Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa powder processed with alkali
  • unsweetened chocolate
  • high fat cocoa processed with alkali
  • semi-sweet chocolate
  • cream
  • cocoa butter
  • chocolate liquor
  • chocolate
  • milk

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Sugar, Sweetened Liquid Egg Yolk (Egg Yolk, Sugar), Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Semi-Sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), High Fat Cocoa Processed With Alkali, Water, Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast