Is Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz Dairy Free?

Ingredients

SAUCE: WATER, ONION PUREE, SPINACH, POTATOES, CONCENTRATED CHICKEN STOCK (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SUGAR, 2% OR LESS OF CORN OIL, NATURAL FLAVOR), GARLIC PUREE (GARLIC, WATER), TOMATO PASTE (TOMATOES, CITRIC ACID), GINGER PUREE (GINGER, CITRIC ACID), OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARAM MASALA SEASONING (CUMIN, CORIANDER, CINNAMON, PEPPER, CARDAMOM), DIJON MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), SPICES, TURMERIC, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, CINNAMON, BLACK PEPPER, GINGER, CARDAMOM), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), BASMATI RICE (WATER, BASMATI RICE), SEASONED CHICKEN THIGHS (CHICKEN THIGHS, WATER, VEGETABLE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, YEAST EXTRACT, VINEGAR, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, CARAMEL [COLOR])

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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