No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Martha Stewart Kitchen Mixed Fruit a Delightful Combination of Apples, Strawberries, Rhubarb and Cherries Tucked in an All Butter Crust and Topped With Sparkling Sugar Hand Pies, Mixed Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) APPLES, BUTTER (CREAM, SALT), SUGAR, WATER, STRAWBERRIES, RHUBARB, CHERRIES, EGGS, GLAZE (SUGAR, AGAR-AGAR), MODIFIED TAPIOCA STARCH, SALT, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, YEAST, NATURAL FLAVOR (MILK), FRUIT AND VEGETABLE JUICE (FOR COLOR), CARAMEL COLOR, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetTart
Texture
Flaky
Commonly used for
SnackingOn The Go
Low FODMAP? Martha Stewart Kitchen Mixed Fruit a Delightful Combination of Apples, Strawberries, Rhubarb and Cherries Tucked in an All Butter Crust and Topped With Sparkling Sugar Hand Pies, Mixed Fruit | Spoonful