Is Martha Stwrt Ktchn Brie Brwn Sgr Apl Pcn - 16 OZ Vegan?
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Ingredients
Brie Cheese (Pasteurized Milk, Pasteurized Cream, Cultures, Salt, Enzymes), Puff Pastry (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid) Water, Butter [Pasteurized Cream], Salt), Apples (Apples, Ascorbic Acid (Preservative), Citric Acid [Preservative], Salt), Pecans, Brown Sugar, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.