Is Martha White Gluten Free Blueberry Mix, 7-Ounce Dairy Free?
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Ingredients
Rice Flour, Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake and Blue 2 Lake), Potato Starch, Dextrose, Canola Oil, Contains 2% or Less of: Tapioca Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters of Fatty Acids, Distilled Monoglycerides, Salt, Sodium Stearoyl-2-Lactylate, Citric Acid and BHT (Antioxidants).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.