Is Martha White Lemon Poppy Seed Muffin Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Poppy Seed, Contains 2% Or Less Of: Propylene Glycol Monoesters, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Modified Corn Starch, Mono And Diglycerides, Calcium Carbonate, Corn Starch, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Propylene Glycol Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Colored With Yellow 5 Lake, Calcium Sulfate, Niacin, Iron, Tbhq And Citric Acid (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Contains Egg And Wheat , May Contain Milk And Soybean

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