Is Martha White Lemon Poppy Seed Muffin Mix Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat
wheat flour
enriched bleached flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Poppy Seed, Contains 2% Or Less Of: Propylene Glycol Monoesters, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Modified Corn Starch, Mono And Diglycerides, Calcium Carbonate, Corn Starch, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Propylene Glycol Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Colored With Yellow 5 Lake, Calcium Sulfate, Niacin, Iron, Tbhq And Citric Acid (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Contains Egg And Wheat , May Contain Milk And Soybean

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