Is Martha White Self Rising Corn Meal Mix with Hot Rize, 2 Lb Bag Low FODMAP?
Description
This mix produces a warm, mildly sweet flavor and a coarse yet tender crumb with slight grittiness. Commonly used for cornbread, muffins, pancakes, hushpuppies and skillet breads, reviewers report reliable rise, easy preparation and good value, with occasional notes about texture variability or perceived saltiness in home kitchens across households.
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Description
This mix produces a warm, mildly sweet flavor and a coarse yet tender crumb with slight grittiness. Commonly used for cornbread, muffins, pancakes, hushpuppies and skillet breads, reviewers report reliable rise, easy preparation and good value, with occasional notes about texture variability or perceived saltiness in home kitchens across households.
Ingredients
Enriched White Corn Meal, Wheat Flour And Degerminated White Corn Meal (White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Contains Wheat , May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.