Is Martha White Yellow Corn Meal Mix Low FODMAP?
Description
Produces a corn-forward, mildly sweet flavor with a tender crumb and slightly coarse, gritty texture. Commonly used for cornbread, muffins, pancakes and skillet breads, as well as for coating or breading. Reviewers often note consistent results and easy mixing, while some report occasional grittiness or a dense final texture overall.
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Description
Produces a corn-forward, mildly sweet flavor with a tender crumb and slightly coarse, gritty texture. Commonly used for cornbread, muffins, pancakes and skillet breads, as well as for coating or breading. Reviewers often note consistent results and easy mixing, while some report occasional grittiness or a dense final texture overall.
Ingredients
ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.