No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Is Martha White Wildberry Muffin Mix, 7 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Description

A 7-ounce muffin mix produces soft, moist wildberry muffins with a sweet-tart berry flavor and tender crumb. Users often report easy, consistent preparation for breakfast, snacks, or brunch; reviews note family-friendly convenience, reliable texture, occasional uneven berry distribution and occasional remarks about an artificial aftertaste mentioned by some reviewers online.

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Artificial Strawberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake, Yellow 6 Lake And Blue 1 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl-2-lactylate, Calcium Sulfate, Niacin, Iron, Citric Acid And Bht (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vitamin B12

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.