Is Martin & Pleasance Homoeopathic Complex Sleep Relief 25ml Spray Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Valeriana Officinalis 6X, Passiflora Incanarta 4X, Avena Sativa 4X, Coffea Cruda 12X And Zincum Valerianium 6X
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Martin & Pleasance Homoeopathic Complex Sleep Relief 25ml Spray is available at 1 retailer
About this product
Supplement · Liquid