No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Martins Potato Chips, Sour Cream & Onion 4 oz (113.4 g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Sour Cream & Onion Seasoning (Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Sugar, Onion, Dextrose, Nonfat Milk, Cultured Nonfat Milk, Corn Starch, Citric Acid, Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Tocopherols And Ascorbyl Palmitate To Help Protect Freshness), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Martins Potato Chips, Sour Cream & Onion 4 oz (113.4 g) is available at 1 retailer

Giant Eagle

About this product

Chips · Pouch

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Martins Potato Chips, Sour Cream & Onion 4 oz (113.4 g) | Spoonful